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Beginner Warmup

I no longer maintain this, I have switched to Kovaak's.

About 30min long.

Taken and modified from this reddit post:
https://www.reddit.com/r/aimlab/comments/g3k4eg/aimlab_training_routine_for_beginner_and/

1. **Detection Ultimate:** A Perception task, I use it to determine what my reaction time is before I start other tasks. It helps me check if I am improving my reaction times. You can substitute this task for [Human Benchmark Reaction Time Testing](https://humanbenchmark.com/tests/reactiontime), however, I would recommend practicing Human Benchmark first for a couple of minutes, and then spend 1 minute on Detection for maximum benefits.

2. **DecisionShot Speed:** A Cognition task, I use it to help me make faster decisions, during both training and in-game. Not a must-have task, it can be skipped from your playlist if you want to. Honestly, I like ranking up and this helps me get a higher Cognition score. Since this task is a variation of Spidershot, it also warms up my hands for the next tasks.

3. **PentaKill Standard:** Its a Sandbox Misc task, hence it doesn't help in improving scores. However, Pentakill is good for training your shot selection, something most people suck at. Include it if you want to, otherwise, it's just as fine.

4. **Spidershot Speed:** Now coming to the good stuff, Spidershot Speed, in my opinion, is one of the best tasks in the game for developing speed for large flicks. It's up to you if you want to do Speed tasks first or Precision tasks. I do Speed tasks first because that way, I get used to my mouse quickly, and helps me have higher precision when I do Precision tasks. ***Definitely include this in your training***.

5. **Microshot Speed:** Microshot Speed helps you develop speed for microflicks you have to do in games. ***Definitely include this in your training***.

6. **Spidershot Precision:** Spidershot Precision helps you develop muscle memory for large flicks, but unlike Spidershot Speed, the orbs get smaller the better you perform. This makes it compulsory to work on Precision rather than Speed because even in actual games, Precision matters more than speed. Don't worry if your Reaction Time is too low here, because working on Precision is much more difficult than working on Speed. Keep grinding and you will become faster eventually. ***Definitely include this in your training***.

7. **Microshot Precision:** Develop Precision in your microflicks. ***Definitely include this in your training***.

8. **StrafeTrack Ultimate :** Now we are coming on the Tracking aspect of aiming. This task is easy to get started with because the orbs move in straight lines in front of you. You don't have to move your hand as much here, so start here for Tracking. ***Definitely include this in your training***.

9. **CircleTrack Ultimate:** The next step of StrafeTrack, CircleTrack requires large hand movements because the orbs move around you. If you are someone like me with low sens, this task may tire you. However, I think CircleTrack is better than StrafeTrack in most of the games, but don't skip either one of these. ***Definitely include this in your training***.

10. **CircleShot Ultimate:** CircleShot combines Tracking, Speed and Precision. The orbs require 3 shots to kill, but they move very randomly. This requires efficient Tracking, and Speed to kill the targets as Kills Per Second(KPS) is an important criterion for getting onto Leaderboards. And you want maximum accuracy while doing so, hence focuses on Precision as well. ***Definitely include this in your training***.

11. **SpiderShot Ultimate:** Its time to wrap up what you have practiced within the last 10 tasks with this task. Here, the target orbs vary in size. Therefore, it combines both Speed and Precision very effectively, hence the name "**Ultimate"**. ***Definitely include this in your training***.

12. **Microshot Ultimate:** Finish your microflick training for the day with this task. ***Definitely include this in your training***.

13. **Microflex Standard:** Spidershot and Microshot are all good, but they have a fundamental issue: you can memorize where the central orb will spawn, hence making you work on autopilot while centering. This doesn't really help you in real game scenarios. This is why Microflex is better for training reflex flick shots. The orbs spawn randomly across the screen and stay for a short period of time, requiring you to be quick and precise. ***Definitely include this in your training***.

14. **Sixshot Ultimate:** The orbs here are extremely small, hence require intense precision for good scores. Your reaction time will be horribly high in this task as compared to the rest, but don't be disheartened by this. First, develop your precision, then gradually work upon your speed. ***Definitely include this in your training***.

15. **Spidershot180 Ultimate:** This task is designed to help train your 180 flicks. However, this task is flawed because you don't always get 180 flicks in here. I made a separate post regarding a better Spidershot180 design. I personally don't use it because I can 180 flick just god enough, but I will recommend this to you if you just started aim training.

(I added some auditory practice here)

After the playlist is completed, grind ***GridShot Ultimate for 5-10 minutes.*** Try being as precise as possible. Work on improving your score daily if possible, and then gradually work on Speed.