Yes, Nukes are easy to avoid but please remember to avoid them...

    
    (if you see this you are in the zone)

Just look at your map

   

Go to the closest edge of the zone. Dont try to go across the zone.

          

Dont take your time

It's a joke, don't craft

Dont craft boots
Dont craft arrows
Dont craft snowballs
Dont craft Shield don't even use it, it doesn't protect from radiations
You can eventually craft Leap, Teleport and glider to escape faster.


You may loot a corpse or an electronic. but when you see

    
     It's time to flee

You are still alive, you can jump in the lava now.

And rate your show director 1star "forced me to jump in the lava"

You can escape with closes zones.
At the edge of the nuked zone build a fire.

When the nuke is close to you, go in the forbidden zone, wait few seconds.


           
      The zone is not green, you can come back.
Come back and warm up with your fire.

If you want to know more about the game, and maybe learn few things see this other guide I made.
https://steamproxy.com/sharedfiles/filedetails/?id=1371315792

≪ Don't forget to upvote ! And favorite to access it more easily !
I'll see you on the frozen Arena! ≫