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枸杞养肾粥。羊肉羊肾本来就有健脾补虚,生精补髓的作用,配合枸杞一起熬成粥,其养分效果得以出来,男性体虚脾寒者建议多吃这个粥,可以每天早上都来上一碗,坚持吃一个来月就能见到效果。见,对于男性精子的发育也很有帮助,具有滋生精的作用。