For she is the mighty, mighty Surfersandi

Always strong, fast and swift

Double routines both day and night shift

And if you don't then you will get biffed


Doing her daily 100 crunches

And after that 200 punches

Finish it off with 80 lunges


Throwing the dumbbells, raising the bar

Robbing that loner of her shining star

Making sure that she won't get far


Now her heart is pumping in his throat

This naut is always in the fighting mode