hey whats up guys jeff cavaliere athlean x dot com in this video today i'll be showing you how to do face pulls. face pulls are an underrated exercise for developing the rear delts, so what you're gonna wanna do is pull the rope to your face like so, and as you can see, jesse the twink is getting SERIOUS activation in his rear delts. what i DIDN'T tell you is jesse stole my wife from me 6 years ago and he doesn't have a clue that i know, and so while he was performing his face pulls i injected a lethal amount of ketamine in the superior aspect of his deltoid tuberosity, and within SECONDS you'll see not only an activation of his real delt but a SYNERGISTIC deactivation of his medulla oblongata, which i think is a really great way to combat muscle imbalance. and so while jesse retracts his scapula to perform his face pulls what he really should've done is retract his dong from my wife, helen cavaliere athlean x dot com

be sure to hit the like button and SUBSCRIBE for more content and be sure to check out athlean x dot come for more in depth tutorials