The Only Real Strumming Group

The Manifesto

--------------------------
Awareness and Respect:

It's important to be aware of your body and its needs, and to approach the practice of strumming with respect for oneself. This involves understanding one's own feelings and impulses and approaching it in a healthy and balanced manner.

Respect for Your Body:

Maintaining a sense of self-respect is key. This includes keeping in mind the importance of personal hygiene, care, and ensuring that the act is not harmful or excessive.

Understanding the Practice:

It’s crucial to understand both the physiological and emotional aspects of strumming. It's not only about the act itself but understanding your body's response and the emotional connection that may come with it. Recognizing the boundaries and impact it has on your overall well-being is important.

Mindful Practice:

It is recommended to practice mindfulness during strumming, being aware of how it makes you feel, mentally and physically. Avoid distractions, maintain a private and calm environment, and ensure you're in a space where you can fully connect with your body’s needs.

Ethical and Social Awareness:

Strumming should be done in a manner that is respectful of your surroundings and others. It's essential to be mindful of when, where, and how it is done to avoid disrespecting the personal boundaries of others.

Healthy Boundaries:

It’s important to maintain a balance, ensuring that the practice does not interfere with your daily responsibilities, relationships, or mental health. Understanding when and how often is healthy for you is key.

Emotional and Physical Well-being:

Practicing self-care includes not just physical release, but also mental well-being. Avoid using the practice to escape negative emotions or to fill an emotional void. If you feel discomfort or guilt, it's a good idea to explore these feelings and reflect on the reasons behind them.

Respecting Your Relationships:

When it comes to relationships, strumming should not replace or negatively impact your ability to connect with others, whether in romantic relationships or otherwise. Healthy boundaries in relationships are key, and strumming should never be a substitute for emotional intimacy.