ᵗᵃᵏᵉ ᶜᵃʳᵉ ᵒᶠ ʸᵒᵘʳˢᵉˡᶠ

Things to distract you from feeling sad:

-make playlists of songs that make you happy
-eat some fruits and mix them in yogurt
-have a long cry if you’ve been holding everything in
-don’t go on your phone, brew some tea, sit in a warm comfortable spot and -read a book
-don’t stay in bed too long
-write a list of things that make you excited or happy
-listen to music and go for a walk if it’s sunny
-watch a feel-good movie and drink a mug of hot chocolate
-reminisce good memories, they’re proof that life can be lovely
-spray some perfume
-read posts or quotes that inspire you