Hello Jack..

Welcome to another amazing guide

to become the ARMSTRONG..

you must be STRONG

1. 10000 pushups ( morning and evening )

2. 2 sit ups ( morning and evening )

3. bathe in the glory!!

4. 50 ARMSTRONG SQUATS

how to armstrong squat..

picture here-
step 1. STAND STRAIGHT GAWDAMMIT

step 2. slide your legs away from each other and fall over

step. thrie look through the hole!

COMPLETE!!

now do that and you will be ARMSTRONG

ok bye jack!!