1. Slowing heart rate.
2. Slowing breathing rate.
3. Lowering blood pressure.
4. Controlling blood sugar levels.
5. Improving digestion.
6. Reducing activity of stress hormones.
7. Increasing blood flow to major muscles.
8. Reducing muscle tension and chronic pain.
9. Lowering fatigue.
10. Reducing anger and frustration.
11. Improving focus and mood.
12. Improving sleep quality.
13. Boosting confidence to handle racism.

1. Thinking positively.
2. Finding humor.
3. Problem-solving.
4. Managing time and priorities.
5. Exercising regularly.
6. Eating a healthy diet.
7. Getting enough sleep.
8. Spending time outside and touching grass.
9. Reaching out to supportive with family and friends.

1. Award for no racial slur potion. (real, no cap 🖤)