I'll tell you, idleness is the devil's toy, that's first of all. Secondly, do sports, do not need to smoke, shabit', jerk off, masturbate in the corners, which of course many are the same thing, est' ji, just idleness - it is the devil's toy, I repeat, est' ji, well the whole world will be against me - I am right, est' ji, I am inspired by this, est' ji, and so guys do not lose your mind in the first place and all the blessings to you.