Milk is a nutrient-rich beverage that can provide many health benefits, including:
Strong bones: Milk contains calcium, phosphorus, and vitamin D, which help build and maintain strong bones. Vitamin D also helps the body absorb calcium.
Protein: Milk is a high-quality protein source that contains all essential amino acids.
Immune system: Milk can help boost the immune system. Vitamin A in milk can improve immune function.
Skin: The protein in milk can help keep skin supple as you age.
Teeth: Milk can help keep teeth healthy.
Digestion: Milk can help with digestion.
Weight: Milk and dairy products may help you maintain a healthy weight.
Cancer: Calcium in milk may help reduce the risk of some types of cancer.
Red blood cells: Vitamin B12 and riboflavin in milk help the body build red blood cells.
Energy: Whole milk is a rich source of energy from saturated fat.
Zinc: Milk is an important source of zinc.