Lauch options:
+fps_max 0 +cl_showfps 1 -nojoy -nod3d9ex -high rate 128000 cl_cmdrate 128 cl_interp 0 cl_interpratio 1 cl_langcompensation 1

Mouse sense: 2.10 (400 Dpi)

Jump throw:
alias "+jumpthrow" "+jump;-attack"; alias "-jumpthrow" "-jump"; bind space "+jumpthrow"

Practice:
mp_roundtime_defuse 60;mp_roundtime_hostage 60;mp_roundtime 60;mp_restartgame 1
mp_buy_anywhere 1;mp_buytime 60000
sv_cheats 1; sv_infinite_ammo 1; sv_grenade_trajectory 1; sv_grenade_trajectory_dash 1; sv_grenade_trajectory_thickness 1; mp_roundtime 60;mp_roundtime_defuse 60;mp_restartgame 1