a reminder to take care of yourself even when things get rough. drink water and take breaks, try to ease your mind when you can



⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⠄⠐⠒⠒⠒⠒⠂⠠⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠈⣀⠤⠐⠒⠒⠒⠒⠒⠒⠂⠄⡀⠑⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡅⠘⠄⣀⣀⣀⣀⣀⣀⡀⣀⡀⠄⠘⢀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠒⠤⠄⣀⣀⣀⣀⣀⣀⣀⣀⠤⠐⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⢀⣤⣦⣤⡀⠀⠀⠀⢀⣠⣶⠾⠟⠛⠋⠉⠉⠉⠉⠛⠛⠿⢷⣦⣀⠀⠀⠀⣠⣴⣶⣦⡀⠀⠀
⠀⠀⣾⡟⠉⠙⠿⣷⣤⣼⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢷⠾⠟⠛⠉⠀⢹⣷⠀⠀
⠀⠀⢻⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡟⠀⠀
⠀⠀⠀⠻⢷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⡾⠋⠀⠀⠀
⠀⠀⠀⠀⢀⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣷⡀⠀⠀⠀⠀
⠀⠀⠀⠀⣾⡏⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧⠀⠀⠀⠀
⠀⠀⠀⢀⣿⠃⠀⠀⢀⣤⣶⠿⠛⠋⠀⠀⠀⠀⠀⠀⠀⠉⠛⠻⠿⢶⣦⠀⠀⠀⠀⠀⣿⡄⠀⠀⠀
⠀⠀⠀⢸⡿⠀⠀⠀⠈⣩⣤⣄⠀⠀⠐⢦⡴⠶⢦⣤⡶⠀⠀⢠⣶⣶⡄⠀⠀⠀⠀⠀⢸⣧⠀⠀⠀
⠀⠀⠀⣾⡇⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⠀⠀⠀
⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡆⠀⠀
⠀⠀⢠⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣷⠀⠀
⠀⣠⣿⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣧⠀
⢠⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⠀⠀⠀⠀⢻⡇
⠈⠿⣾⣤⣴⣾⣿⣿⣿⣷⣦⣀⡀⠀⣀⣤⣶⣿⣿⣿⣷⣤⣀⢀⢀⣠⣾⣿⣿⣿⣿⡷⣦⣤⣤⣿⠇
⠀⠀⠀⠀⠀⠀⠈⠋⠛⠋⠉⠛⠛⠛⠛⠋⠉⠙⠛⠋⠁⠉⠉⠛⠛⠋⠁⠈⠉⠉⠁⠀⠈⠉⠉⠀⠀