1. Cardio
2. The Double Tap
3. Beware of Bathrooms
4. Wear Seat Belts
5. No Attachments
6. The “Skillet”
7. Travel Light
8. Get a Kick Ass Partner
9. With your Bare Hands
10. Don’t Swing Low
11. Use Your Foot
12. Bounty Paper Towels
13. Shake it Off
14. Always carry a change of underwear
15. Bowling Ball
16. Opportunity Knocks
17. Don’t be a hero
18. Limber Up
19. Break it Up
20. It’s a marathon, not a sprint, unless it’s a sprint, then sprint
21. Avoid Strip Clubs
22. When in doubt Know your way out
23. Zipplock
24. Use your thumbs
25. Shoot First
26. A little sun screen never hurt anybody
27. Incoming!
28. Double-Knot your Shoes
29. The Buddy System
30. Pack your stain stick
31. Check the back seat
32. Enjoy the little things
33. Swiss army Knife