LAZERDIM700 12 DAY

CALORIC DEFICIT

Day 1: fast.
Day 2: fast.
Day 3: 500 cal.
Day 4: fast.
Day 5: fast.
Day 6: 500 cal.
Day 7: fast.
Day 8: fast.
Day 9: 500 cal.
Day 10: fast.
Day 11: fast.
Day 12: 500 cal.

NETTSPEND 30 DAY CALORIE DEFICIT
day 1 - 300 day 11 - 250 day 21 - fast

day 2 - 400 day 12 - 200 day 22 - 250

day 3 - 350 day 13 - fast day 23 - 350

day 4 - 100 day 14 - 200 day 24 - 450

day 5 - 250 day 15 - 300 day 25 - 550

day 6 - 300 day 16 - 450 day 26 - 100

day 7 - 400 day 17 - 500 day 27 - 200

day 8 - fast day 18 - 600 day 28 - 300

day 9 - 600 day 19 - 400 day 29 - 500

day 10 - 300 day 20 - 550 day 30 - 200