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Paulo   Sao Paulo, Brazil
 
 
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Anger management: 10 tips to tame your temper
1. Think before you speak
2. Once you're calm, express your anger
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with 'I' statements
7. Don't hold a grudge
8. Use humor to release tension
9. Practice relaxation skills
10. Know when to seek help

For more information [www.mayoclinic.org]
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Giglio 19 Dec, 2024 @ 6:30pm 
VOCE RECEBEU A: CAPIVARA DOS BRODER
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REPASSE A CAPIVARA DOS BRODER se voce estiver de pau duro
Giglio 21 Nov, 2023 @ 3:39am 
⢸⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⡷⠀⠀
⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀
⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇ Are ya winning son?
⢸⠀⠀⠀⠀⠀⠖⠒⠒⠒⢤⠀⠀⠀⡇
⢸⠀⠀⣀⢤⣼⣀⡠⠤⠤⠼⠤⡄⠀⡇⠀
⢸⠀⠀⠑⡤⠤⡒⠒⠒⡊⠙⡏⠀⢀⡇⠀
⢸⠀⠀⠀⠇⠀⣀⣀⣀⣀⢀⠧⠟⠁⡇
⢸⠀⠀⠀⠸⣀⠀⠀⠈⢉⠟⠓⠀⠀⡇
⢸⠀⠀⠀⠀⠈⢱⡖⠋⠁⠀⠀⠀⠀⡇
⢸⠀⠀⠀⠀⣠⢺⠧⢄⣀⠀⠀⣀⣀⡇
⢸⠀⠀⠀⣠⠃⢸⠀⠀⠈⠉⡽⠿⠯⡆
⢸⠀⠀⣰⠁⠀⢸⠀⠀⠀⠀⠉⠉⠉⡇
⢸⠀⠀⠣⠀⠀⢸⢄⠀⠀⠀⠀⠀⠀⡇
⢸⠀⠀⠀⠀⠀⢸⠀⢇⠀⠀⠀⠀⠀⡇
Giglio 21 Nov, 2023 @ 3:38am 
⠄⣿⡀⠇⠄⠄⠄⢉⣛⣷⡄⢨⡀⣠⣤⣴⣿⣿⣿⣿⡿⠿⠶⠿⠿⣿⣷⠄⠄⠄
⠄⣿⣿⣬⣀⣠⣤⡘⣿⣿⣿⣦⣿⣿⣿⣿⣿⡿⠋⠄⠄⢀⣶⣶⣦⣌⢙⡀⠄⠄
⠄⣿⣿⣿⠿⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢡⣄⡀⣀⣼⣿⣿⣿⠟⣸⡇⠄⠄
⣆⠙⠉⣠⣤⡀⠄⠄⢩⣿⣿⢿⣿⣿⣿⣿⣿⣿⡿⣛⣋⣥⣤⣤⣤⣾⣿⡇⡀⠄
⣤⡀⠸⣿⣿⡿⠶⠶⢾⣿⣿⡸⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣲⣧⠄
⢺⣿⣦⣬⣶⣾⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃
⠄⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⡀
⠄⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⢟⣭⠭⠴⠒⠨⢭⠛⠛⠋⣼⣿⣿⣟⣛⣡⣴⣿⡇
⠄⠘⣷⣮⣿⣿⣿⣿⣯⡙⠁⠏⠄⠄⠄⠄⠄⠄⠄⠄⢰⣿⣿⣿⣿⣿⣿⣿⣿⠃
⠄⠄⠘⣿⣿⣿⣿⣿⣿⣷⡀⠄⣶⣦⠄⣠⣶⣿⣦⠄⣿⣿⣿⣿⣿⣿⣿⣿
Giglio 4 Oct, 2023 @ 5:27am 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⠛⣙⠛⠳⢦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣰⠋⣰⣿⠿⠿⢷⣦⡈⢻⡀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡎⢠⣦⠀⣴⣿⠃⠀⣶⣦⣤⣁⠀⣇⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢀⡾⢀⣿⠃⢰⣿⣿⠀⠀⠙⠿⠿⣿⡧⢸⡇⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⣼⠀⣼⡏⢀⣿⣿⣿⣷⣤⣀⣀⡀⠀⢀⡼⠃⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢿⠐⠿⠀⣼⣿⣿⣿⣿⣿⣿⣿⡿⠀⡾⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢈⡷⠀⣶⣿⣿⠛⠿⣿⣿⣿⣿⠃⣸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢸⡅⠸⢿⡿⢃⡄⢠⣤⣬⡿⢃⣼⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠳⠤⠴⢿⣄⠻⠿⢋⣠⠏⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠳⠶⠋⠀⠀⠀⠀⠀
Jão 26 Dec, 2020 @ 1:07pm 
Feliz natal amigo
B.Peretti 3 May, 2018 @ 2:15pm 
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