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Psychiatrists and psychotherapists who treat patients with PTSD typically use a combination of approaches to help patients deal with symptoms like anxiety, insomnia, depression and social isolation. These can include medications (when needed), “talk therapy” or counseling, group support, and other natural outlets for negative emotions, like exercise or meditation.

Sometimes trauma can haunt a person after experiencing one or more difficult and painful events, affecting their ability to live a normal, daily life. About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the condition called post traumatic stress disorder (or PTSD). (1)

The U.S Department of Veteran Affairs states that PTSD is a mental health problem that commonly occurs in veterans following combat. However, someone certainly doesn’t have to serve in the military to deal with symptoms of post traumatic stress. PTSD can affect both children and adults who have dealt with completely different types of traumatizing events. These events don’t necessarily have anything to do with war-time experiences or violence. Risk factors for suffering from PTSD include: surviving a natural disaster, getting into a car accident, dealing with another type of sudden illness or injury, and suffering from abuse, neglect, domestic violence or sexual assault.

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