https://youtu.be/-oJ9KYkn0ys

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

Everybody get up it's time to slam now
We got a real jam goin' down
Welcome to the Space Jam
Here's your chance do your dance at the Space Jam
Alright

Come on and slam and welcome to the jam
Come on and slam if you want to jam

Party people in the house lets go
It's your boy "Jayski" a'ight so
Pass that thing and watch me flex
Behind my back, you know what's next
To the jam, all in your face
Wassup, just feel the bass
Drop it, rock it, down the room
Shake it, quake it, space KABOOM
Just work that body, work that body
Make sure you don't hurt nobody
Get wild and lose your mind
Take this thing into over-time
Hey DJ, TURN IT UP
QCD, goin' burn it up
C'mon y'all get on the floor
So hey, let's go a'ight

Everybody get up it's time to slam now
We got a real jam goin' down
Welcome to the Space Jam
Here's your chance do your dance at the Space Jam
Alright

Wave your hands in the air if you feel fine
We're gonna take it into overtime
Welcome to the Space Jam
Here's your chance, do your dance at the Space Jam
Alright

C'mon it's time to get hyped say hoop there it is
C'mon all the fellas say hoop there it is
C'mon one time for the ladies say hoop there it is
Now all the fellas say hoop there it is
C'mon and run, baby run
C'mon, c'mon, do it, run baby run
Yeah, you want a hoop so shoot, baby shoot
C'mon and slam, and welcome to the jam
C'mon and slam, if you want to jam
C'mon and slam, and welcome to the jam
C'mon and slam, if you want to jam