how to take cake of your oral hygiene:
1. brush teeth using the bass technique (an electric toothbrush is recommended as a crutch)
2. floss teeth properly (floss picks and water flossers are welcome, but learning how to use the traditional floss pays off)
3. scrape your tongue for better breath
brush teeth everyday twice using a soft toothbrush after waking up and before going to sleep
flossing once everyday is important 'cause it covers 40% of your teeth's surface
mouthwashes are optional unless your dentist advised you to use them
antiseptic mouthwash goes first and anticavity mouthwash goes last

take care