⡿⢋⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡆⠕⣬⡾⢏⣾⣥⣶⣶⣤⣉⠻⣷⣬
⣡⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⡘⠸⣋⡵⠚⡁⢻⣿⣿⣿⣿⣶⢽⣿
⣿⣿⣿⣿⣿⣿⠟⣿⠹⡜⣿⡇⡅⣦⡙⡜⡍⣠⣭⣍⠘⣿⣿⠇⡌⣿⣶⣬
⣿⣿⣿⣿⡟⡏⣄⠛⣰⣴⣉⣥⣿⢿⡿⢰⣣⣿⣿⣿⣠⠙⢃⣾⡆⣈⢻⣿
⣽⣿⢸⣿⣷⢡⣿⣾⣟⣛⣿⣿⣯⣴⠶⠘⢶⣾⣥⣿⣿⣷⡼⢿⣷⣿⢸⣿
⣯⢻⢸⣿⣿⠸⣿⡫⢴⣶⡿⠿⠷⣿⣶⢠⣴⣿⣿⣽⣿⣿⣾⠶⠬⠋⠎⡝
⣿⡜⡔⠼⣿⣿⣌⡳⣾⣧⡀⠄⣠⠟⢡⣆⠻⣿⣯⣙⣛⣿⣿⣷⡆⣀⡾⠰
⡿⢣⣑⠊⢮⣻⣿⡷⠌⠛⠛⠋⢕⣛⡸⣸⢿⣦⡍⣛⡛⠿⠿⠋⠴⠛⢠⣾
⣁⢃⢻⡷⡱⢗⠫⠰⣿⣿⣿⡏⡴⣠⣶⣶⣶⣶⣶⣶⣾⠿⠿⠿⠿⠄⣿⣿
⣿⣿⢃⣴⣿⣿⣿⣿⣿⣿⣿⡇⠇⣻⣿⠿⠟⠛⢛⡍⠐⢛⡡⢿⣿⣄⢻⣿

I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out.In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness

-rep trolling on CHALICE COMPETITIVE MODE

boosted lem haha

♥♥♥ weeb

have an offer for ya, added mate.