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/フフ ム`ヽ
/ ノ) ) ヽ
/ | ( ͡° ͜ʖ ͡°)ノ⌒(ゝ._,ノ
/ ノ⌒7⌒ヽーく \ /
丶_ ノ 。 ノ、 。|/
`ヽ `ー-'_人`ーノ
丶  ̄ _人'彡
50G de PULA MEA
100G de MUIE
se amesteca tot si se baga-n pizda ma-ti
Mic dejun: 40 g cereale – fulgi de porumb sau de ovăz, 150 ml lapte, un fruct. Prânz: 100 g carne slabă sau 130 g peşte, 15 g ulei de măsline, 200 g legume preparate sau crude, 60 g pâine, un iaurt, un fruct. Gustare: 40 g pâine, 20 g ciocolată neagră. Cină: 150 g legume crude sau preparate cu o lingură de ulei vegetal, 30 g brânză, un fruct.