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If you're looking for a positive review, then you're in the wrong place, HOWEVER, if you're here for a tremendous chicken Stir Fry recipe, THEN LOOK NO FURTHER!

- Serves 4
- 10 mins to prepare and 10 mins to cook
- 325 calories / serving
- Healthy

INGREDIENTS:

- 1 orange, zested and juiced
- 2tbsp soy sauce
- 2tbsp sesame oil
- 250g (8oz) tender stem broccoli
- 5cm (2in) piece root ginger
- 1tbsp sunflower oil
- 1 garlic clove, finely sliced
- 1 red pepper, deseeded and thinly sliced
- 150g Straight To Wok Noodles
- 400g (13oz) chicken fillet, cut into thin slices

METHOD

Step 1 - Mix together the orange zest and juice, soy sauce and sesame oil and set aside.

Step 2 - Blanch the broccoli in boiling water for 2 minutes, then drain well and set aside.

Step 3 - Finely shred the ginger. Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it's crisp.

Step 4 - When it's done, remove with a slotted spoon. Add the chicken and garlic, and stir-fry until just browned. Remove the meat using a slotted spoon and set aside.

Step 5 - Add the red pepper and broccoli and stir-fry for around 2-3 minutes until it's just tender. Add the soy sauce mixture, bring it to the boil then return the chicken to the pan and heat through. Serve with noodles.

If you're looking for a positive review, then you're in the wrong place, HOWEVER, if you're here for a tremendous chicken Stir Fry recipe, THEN LOOK NO FURTHER!

- Serves 4
- 10 mins to prepare and 10 mins to cook
- 325 calories / serving
- Healthy

INGREDIENTS:

- 1 orange, zested and juiced
- 2tbsp soy sauce
- 2tbsp sesame oil
- 250g (8oz) tender stem broccoli
- 5cm (2in) piece root ginger
- 1tbsp sunflower oil
- 1 garlic clove, finely sliced
- 1 red pepper, deseeded and thinly sliced
- 150g Straight To Wok Noodles
- 400g (13oz) chicken fillet, cut into thin slices

METHOD

Step 1 - Mix together the orange zest and juice, soy sauce and sesame oil and set aside.

Step 2 - Blanch the broccoli in boiling water for 2 minutes, then drain well and set aside.

Step 3 - Finely shred the ginger. Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it's crisp.

Step 4 - When it's done, remove with a slotted spoon. Add the chicken and garlic, and stir-fry until just browned. Remove the meat using a slotted spoon and set aside.

Step 5 - Add the red pepper and broccoli and stir-fry for around 2-3 minutes until it's just tender. Add the soy sauce mixture, bring it to the boil then return the chicken to the pan and heat through. Serve with noodles.