hi, can you send me friend request? i cant add you, idk why

DOBAR GAUR E MRTV GAUR
LONG LIVE "REPUBLIK OF KOSOVA"

Yea you ezz noobs ;3

Ezz bot 1vs1 no? a okey i'm it's the best you very noob ;3

A few important lessons to take from this simple dumbbell curl. First, the weights are light and I’m moving them quickly! Biceps respond well to a more powerful training approach. Put them towards the front end of your workout (before your heavier sets) when energy is at its highest for a whole new experience. Second, the triceps contraction on every rep. This is to reflexively relax the biceps to allow for a greater stretch and a more powerful contraction. Give it a try! You’ll feel it instantly. Third, AC/DC makes all exercises more effective...but of course you likely already knew this! Stay safe!

blessed