Instalar Steam
iniciar sesión
|
idioma
简体中文 (Chino simplificado)
繁體中文 (Chino tradicional)
日本語 (Japonés)
한국어 (Coreano)
ไทย (Tailandés)
български (Búlgaro)
Čeština (Checo)
Dansk (Danés)
Deutsch (Alemán)
English (Inglés)
Español - España
Ελληνικά (Griego)
Français (Francés)
Italiano
Bahasa Indonesia (indonesio)
Magyar (Húngaro)
Nederlands (Holandés)
Norsk (Noruego)
Polski (Polaco)
Português (Portugués de Portugal)
Português - Brasil (Portugués - Brasil)
Română (Rumano)
Русский (Ruso)
Suomi (Finés)
Svenska (Sueco)
Türkçe (Turco)
Tiếng Việt (Vietnamita)
Українська (Ucraniano)
Informar de un error de traducción
______________¶___
|Twink Truck ___. ||l ""|""\__,_
| _____________|||__|__|__|] |
(@)@)*********(@)(@)**(@) |
And, although it can be tricky, building up from 10 to 20 or even 50 at once (or over the course of a day) can offer huge rewards. “Goals are great in fitness as they give us something to strive for and keep us on track to progress week on week,” explains Mitch Raynsford, strength and conditioning coach for P3RFORM.
That said, only fools rush in. “Goals need to be smart and attainable,” says Raynsford. “Don’t think you can just rock up to the gym and rep out 100 press-ups on day one!”
Ready to take the journey? Then let’s begin.