What you will need:

2 drop of Bergamot
1 drop of Lavender
1 drop of Vanilla
4 drops of Apricot Oil

Instructions:

In a small ceramic dish, mix all of the ingredients, stirring slowly until they are incorporated together.
Once the mixture is finished, step outside (do not bother with shoes), take a breath, and on the exhale allow your anger, anxiety, and frustrations free. Breathe those stresses, those vicious emotions, outward.
With the ceramic bowl in one hand, begin to dip your fingers of the other hand into the bowl, taking a small amount of the potion and dabbing it onto your wrists, behind your ears, the center of your chest.
Continue to inhale in the sweet smell of lavender and bergamot, allow it to flood your senses, releasing your rage and saltiness with each exhale.

if by the end of this ritual you are still finding yourself in a violent rage over something as menial as a video game, you must place the ceramic bowl on the ground, and proceed to take fistfuls of grass and shove it where the sun don't shine