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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

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I am at the end of my tether over my sons obsession with his xbox and playing online with his friends from school. He is 14 years old and has very little interest in anything else apart from gaming on his xbox with his friends online. I am about to have a baby and really want to get some rules and boundaries down around this so he is not sneaking on it everytime my back is turned. Has anyone else had issues with teenagers and xbox live usage and what is a reasonable amount of time to play?? at the moment he only has one evening a week where he dosent play it, he plays for two hours a night the other nights and on the weekends it is hard to get him to do anything else!! To make matters worse...his friends from school are on it all the time...it is like their virtual socialising!! It is not a healthy past time and I would really value some advice on this one. Thanx x

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