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1. Plank Hold | 2. Plank Alternating Toe Taps
3. Plank Up & Down | 4. Plank Side to Side
5. Plank Open & Closed | 6. High Plank Knee Taps
7. Switching Mountain Climbers | 8. In & Outs
9. High Plank Open & Close | 10. Burpees
11. Reach Ups | 12. Twisting Sit Up (Dumbell)
13. Crunch Reach Throughs | 14. Russian Twists
15. Bicycles | 16. Laying Alternating Leg Raises
17. Laying Leg Flutters | 18. Hip Raises (Laying Down)
19. Leg Raises | 20. Boat hold
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♥𝙖𝙙𝙙 𝙢𝙚 𝙥𝙡𝙚𝙖𝙨𝙚♥