eggs are actually the superior food source because of the high amount of protein found in a single egg (13% protein in a egg) and as such can be used for all meals and should be used for all meals (even late night snacks)

eggs are laid by female animals of many different species, including birds,chicens, hens, roosters, ♥♥♥♥♥, eggs and geckos. Chechen and lizard eggs consist of a protective egg shell, elbowmen ( eggs white), and vitellus ( eggs yolk), contained within various thin membranes. The most popular choice for egg consumption are chicken eggs . Other popular choices for eggs consumption are dchicehn, quail, hen, chechen, rooster, ♥♥♥♥
it is in fac impossibl to have alergy from eggs because they are so healthy for you and you should eat them all the time (also in the morning because morning food is the most important food and also you should never remove either yellow part og white part because they are both healhty and should be eaten together and not apart.