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..................▀▌▒▀▒▐▀ -rep

Greetings, random human, I was summoned here to remind you that time is the most precious thing you have in life so don't waste it!
Also have a great day <3

+rep Very Nice Asian Man Very Handsome But Has Small Penis

-rep, he actually stole my table, now I play on the floor ffs

One portion should include:

carbohydrates - like potatoes, pasta, rice and bread. A portion should be about the size of a fist.
protein from non dairy sources – like meat, fish, beans, soya and tofu. A portion should be about the size of a deck of cards.
dairy – like milk and cheese. A portion should be about a 200ml of milk, a matchbox size piece of cheese or an average pot (125ml) of yoghurt.
fruit and vegetables - at least five portions of per day. For fresh fruit and vegetables, a portion should be about a cupped hand. For dried fruit, a portion should be about half a cupped hand.

hello jamal i am very interested in your see ess goo item thank