Our fighters in cage, hallowed be your names. Your kingdoms come. Your will be done, on earth as it is in heaven. Give us this day our daily violence. And forgive us our armchair critiques, as we also have forgiven our fellow redditors. And do not bring us to the time of trial, but rescue us from the HUF one.

Pound pound pound ye pushy push pound pound, pound pound pound ye pushy push pound, pound pound pound ye pushy push pound pound - Pound! Pound! Pound! Pound! Pound!

"Never lie, steal, cheat or drink. But if you must lie, lie down for your max bench. If you must steal, be the man of. If you must cheat, cheat curls. And if you must drink, drink Gnar Pump" --- The Brofessor

Swolefather, who art in the iron temple,
huge be thy frame.
thy swoledom come,
thy will be done,
in the deadlift as well as in the squat rack.
Give us this day our daily whey.
And forgive us our cheat days,
as we forgive those squat in the curlrack.
And lead us not into cardio,
but deliver us from weakness.
For thine is the squat, and the dead, and the bench.
Forever and ever.
Brahmen.