Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility

"Honesty is the first chapter in the book of wisdom."

“A half truth is a whole lie”

You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.

Laws are like sausages, it is better not to see them being made

Crett Booper

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