CSGO 8 hours, Biceps super pump 10 hours, eat 2 hours sleep 4 hours, REPEAT.

RULES

1. Biceps pump every day.

2. Creatine 1 scoop everyday.

3. PWO at least 3 scoops with at least 300 mg of caffeine and lots of taurine.

3. NO SIMP for girls

4. BULLRUSHB at least 5 times each game

5. No snapchating at the gym or in the game.