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The answer is yes and no. Have you noticed in one game a door will lead into another room, while in another game that same door is now locked? Rooms themselves are mostly about the same. How each map differs is how rooms connect to each other.

It is a combination of memorizing maps, good parkour, effectiveness at the mission objective, and sometimes warframe and operator abilities. Warframe base movement speeds and parkour mods can also factor in to a lesser extent. Since rooms are mostly the same, many players know exactly where to go. However, players are required to react on the fly to move to the next randomly generated connection to the next room.

If you're new to speed runs combining all the moves in the videos, may seem daunting. That is why I recommend starting with the fundamentals and that is parkour. Parkour is really part of the core gameplay and players have access to ALL parkour moves from the very start while warframe and operator abilities need to be unlocked. Then after gaining an understanding of good parkour, you can start throwing in warframe and/or operator abilities, if you choose.

Not only will you be able to get more done during each gaming session, you will increase your survivability because enemies will have a hard time targeting you.

• Jump
  
• Bullet Jump - crouch and jump
  
• Double Jump - jump again in mid-air
  
• Roll - double tap shift (sprint key), can be done in mid-air and on land
  
• Kick - crouch in mid-air holding directional key
  
• Slide - crouch during forward momentum on land
  
• Glide - hold right mouse button in mid-air

This is the fastest way to travel, but only if the environment is open enough to allow it. Each movement is done in quick succession. If you hear wind blowing, that means you're doing something right.

Bullet Jump


Double Jump


Mid-Air Roll


Kick/Land/Slide


Roll



Depending on how far you need to travel, you may not want to immediately transition into the next movement. Here, I need to travel a great distance so every movement is prolonged as much as possible. How prolonged each movement is depends on that distance.

Bullet Jump


Bullet Jump Starts Losing Velocity


Double Jump


Roll


Roll Glide


Kick Glide


Land





Bullet Jump


Double Jump


Roll


Roll Glide


Slide
At this point we need to turn to the right to continue flow into the next area and to avoid bumping into the small obstacle.


Turning Slide
Letting go of the crouch button unlocks us out of a strict linear slide. We can now guide the slide by turning the mouse to the right.


Roll

Don't do continuous bullet jumps. It's faster to spam rolls.

Rolls also avoid enemy fire




Notice I'm pointing the crosshair slightly down. By pointing down, it ensures that the bullet jump will be as low as possible.


Bullet Jump


Double Jump


Roll
Notice after gaining some height, the crosshair is pointing at the top of the door.


At the very end of the sequence, the crosshair points right at the door. Note that I did not move the crosshair the entire time.

Notice the initial area is wide open, but I'm about to jump into a cramped area.


Bullet Jump


Double Jump


Delay Roll - if I roll now, I will bump into that top wall


Roll Before Landing - I am now clear of that top wall, and roll before landing. Landing will slightly stop the momentum so I roll before landing.



It takes some space to be able to bullet jump over a small obstacle. Instead, you can do a regular jump and mid-air roll, or a regular jump, double jump (for added momentum), then mid-air roll.

Alternatively, you can do a regular jump and transition immediately into a kick for forward momentum.


The momentum gained from the fall gets transfered into the roll.

Bullet Jump


Glide (Momentum Stopped)


Kick Forward



Hold glide while performing aerial attacks to extend air time and perform more strikes.


Hold glide during ability cast to extend air time and maintain momentum. This is particularly good for abilities with long animations like Nova's M Prime. *This works with any abilities that can be casted in the air.


Awkward Slam To The Ground - This will slow you down for a good couple of seconds on top of leaving you vulnerable to enemy attack

Glide Before Landing - a tap is good enough

Gives 4% chance on being damaged to give +20% sprint speed for 8 seconds.

• Probably the most practical mod costing only 5 capacity

• That extra capacity cost for just an extra 4.2% over mobilize isn't worth it, unless you're committed to fashion frame. :)
  
• Beware the toxic flight looks like fart unless that floats your boat.
  
• Beware that since they are attacks, they will alert Sensor Regulators in grineer spies, if you jump near them.
  
• The physical mods that do impact, puncture, and slash don't look nice and I see no reason to use them.

• Nova's Wormhole
  
  • Check out the speed run section in my other guide, Nova: Crowd Control, Farming, DPS, POE, Raid, And Speed Run Builds
• Volt's Speed
  
  • Check out my really in-depth guide here, Optimized Volt Builds: An Advanced Guide.
• Nehza's Innate +Slide and Firewalker
  
• Zephr's Innate +Glide and Turbulence with Augment Jet Stream
  
• Rhino's Charge
  
• Hydroid's Tidal Surge
  
• Excalibur's Slash Dash
  
• Valkyr's Rip Line with optional augment Swing Line

The next two sections contain spoilers.

Idealy it is the summation and max rank of all three:

• Naramon - Mind Spirit (Increase the speed and distance of void dash by 120%)
  
• Zenurik - Void Flow (Increase operator energy by 90%)
  
• Zenurik - Void Siphon (Increase operator energy regeneration by 90%)
  
• Optional
  
  • Naramon - Mind Step (Increase movement speed of operator by 30%)
    
  • Arcane Set - Magus Cadence (100% chance after void dashing to gain +60% movement speed)

*The passives need to be unbound accordingly.

Example Setup:




With Max Mind Spirit, Dash travels 28 meters.


WITHOUT Void Flow, you can void dash 3-4 times before running out of energy and having to regen. Be mindful that in order to dash four times, you need to dash in quick succession. Energy is used up in between dashes, so spending too much time in transition causes only 3 possible dashes before having to regen.

Four dashes amounts to 114 meters.


WITH Void Flow, you can dash a total of 7 times which amounts to 201 meters. It only took 2.75 seconds to complete all 7 dashes.

• If you lose all your health while in operator mode, you will be teleported back to your warframe which in some cases can be far away. I recommend returning to warframe every so often and avoiding operator mode in extremely small spaces like vents. Dashing into enemies also helps since this ragdolls them. Operator mode is defintely less viable in high level missions. These are ways to slightly increase survivability.
  
  • Vazarin - Rejuvenating Tides (Increase health regeneration of operator by 4 health per second)
    
  • Vazarin - Enduring Tides (Increase operator health by 150%)
    
  • Unairu - Basilisk Scales (Increase operator armor by 200%)
    
  • Arcane Set - Magus Vigor (Increase Health by 200)
    
  • Arcane Set - Magus Husk (Increase Armor by 100)
    
  • Arcane Set - Magus Cloud (Immunity to fall damage though simply dashing to the ground or returning to warframe easily prevents fall damage)
• Operator mode in its current state is glitchy. If you fall through the map, it's possible to be teleported far away in a random location. This is especially detrimental on large maps. It seems to happen when both warframe and operator fall through the map, but more testing is needed. Additionally dashing into a wall will occasionally count as falling through the map.
  
• Dash is easy to use on open maps like hierchon, but will take practice on cramped maps.

• How To Make Platinum: Long Term Investments
  
• How To Make Thousands Of Platinum Selling Rivens

• Best Weapons In The Game!
  
• The Scoliac: The Largest Area Damage Weapon In The Game!

• Optimized Volt Builds: An Advanced Guide
  
• Chroma: INSANE Damage And Survivability
  
• Nova: Crowd Control, Farming, DPS, POE, Raid, And Speed Run Builds
  
• Loki: All Builds
  
• All Things Rhino
  
• Proc'ing Growing Power: +25% Power Strength
  
• Learn To Mod On Your Own 🙂

• Pro Archwing Builds And Best Weapons To Use

• Speed Runs: Tips, Parkour, And Ability Mechanics
  
• 250k Focus In 10 Minutes!
  
• Riven Challenge Guide

• 🤗Ultimate Beginner's Guide To Warframe 2018🤗
  
• How To Survive